Contact: Terri Ottosen
and Nancy Patterson
and Eileen Harrington
Health is more than simply the absence of sickness or disease. Health and wellness are closely linked to happiness and is the foundation for a joyful life. Our physical, mental and spiritual health also has a powerful mind-body connection that can fluctuate depending on our stress levels, our support systems and other factors. This class will explore what it means to be healthy and happy through reliable and authoritative resources. We will cover topics such as resources for maintaining our health and wellness, prevention, healthy homes, nutrition, exercise, sleep and happiness. Through discussion and interactive exercises, learn how to help yourself, your families and your patrons find and utilize information to make you think, cultivate healthy habits, and explore the science of health, wellness and happiness.
CE Contact Hours:
2 or 3 •
Face to Face about Consumer Health
Lecture, Demonstration, Discussion, Dialog, Brainstorming, Simulation, and Hands-on Exercises.